Men with prostatitis are on medication in combination with physiotherapy. Physical exercises for prostatitis are also helpful. Regular exercise has a positive effect on a person’s general condition. They allow you to cope with the factors that lead to the development of this disease. Therapeutic practices against pelvic stagnation, which exacerbate the condition of patients with prostatitis, are particularly useful.
The benefits of exercise for the prostate
Each lesson should be done systematically and should not be missed.
Exercises to prevent and treat prostatitis should be performed by any person at risk. Men need to take the medical advice to start exercising seriously, as it depends on the success of their recovery and achieving long-term remission.
In chronic prostatitis, moderate physical activity has a positive effect on men’s health. They improve blood circulation and strengthen the pelvic floor muscles. In addition, regular exercise improves the tone of the whole body. As a result, it has the power to combat pathological processes in internal organs and systems.
Patients benefit most from anti-inflammatory exercises such as jumping, squatting, and running. Training your abdominal muscles is no less effective. The complexes developed by Bubnovsky are particularly popular. The purpose of their activity is to mobilize the forces of the human body.
Don’t expect immediate results from your workout. It appears gradually. In order for sports to have a health-enhancing effect, you should exercise regularly.
Not all patients know when is the best time to perform exercises to treat and prevent prostatitis. They do not understand what forms of such treatment are acceptable and safe. You can always get answers to this and other interesting questions from your doctor. Many experts are of the opinion that it is best to play different sports in the early stages of the disease or after the inflammation has stopped getting worse. This is the optimal period for adjuvant therapy.
Prostatitis gymnastics complements medication and physiotherapy. In this case, the effectiveness of the fight against prostatitis increases several times. If such measures are taken at the very beginning of the onset of the disease, the practices, combined with other treatment options, will allow the patient to fully recover. If a man started exercising in the final stages of the pathology, training will help him reduce the severity of his painful symptoms.
Practices for the treatment of chronic prostatitis are very beneficial for men. But we must remember that many have contraindications to such therapy. It is therefore recommended that patients with this diagnosis only start exercising with the permission of their doctor.
Types of exercises
There are many practices that can be presented to men with prostatitis. Therefore, all patients have the opportunity to choose the sport that is most attractive.
It is essential that the patient discuss the possibility of certain types of training with their doctor. It is not desirable to solve this problem on its own, as improper actions can lead to worsening of prostatitis and deterioration in general well-being.
Most patients are recommended gymnastics for prostatitis. Physiotherapy is good for many people, what are its main benefits.
Physical complexes (LFK)
Before you start the exercises, find out if there are any contraindications.
Physical education is needed for all men who are prescribed to treat prostatitis. The patient is offered a series of exercises to strengthen certain muscle groups in the problem area. Most of the workout is spent lying on your stomach or back.
Exercise therapy may include the following exercises that are especially helpful in chronic prostatitis:
- It is necessary to reduce and cultivate the legs. During the exercise, they may remain straight or have a slight bend in their knees. When cultivating the lower limbs, pull them a short distance to the floor with your hands. In both approaches, 10–15 repetitions should be performed;
- You need to sit on your back and straighten your lower limbs. It is then bent and pulled to the chest. The operation must be repeated exactly 4 times. Take multiple approaches;
- In the supine position, you should raise your foot a few inches off the floor surface. At this point, lift your torso to your elbows. The lower extremities should be reduced and cultured during practice in the prevention and treatment of prostatitis. These steps are repeated 10 times. You need to implement 2-3 approaches;
- The lower limbs should be raised perpendicular to the floor along with the pelvis. The lower back should be held with your hands at this time. In this situation, you should be left behind for a few seconds. The operation is repeated 5 times;
- In the supine position, the straight legs should be raised about 5-10 cm from the floor. In this situation, they should be recorded for a few seconds. After the legs were lowered to the floor. The exercise should be repeated 5-7 times.
This type of exercise can also be done at home. It is also used in healthcare facilities.
Yoga
You should focus fully on their implementation during the exercises.
Yoga is different from prostatitis in a good way. As a general rule, patients are offered a hatha yoga complex that even a beginner can do.
Doctors have repeatedly noted that yoga with prostatitis can strengthen the body’s defenses and help increase the effectiveness of medication. In prostatitis, manipulations of the muscles of the reverse asanas and abdominal region are most useful.
As mentioned earlier, reverse positions are most beneficial for men with prostatitis. There is a logical explanation for this. During such exercises, the venous plexuses of the inflamed organ are relieved. As a result, the problem of stagnant processes leading to a chronic course of the disease is quickly resolved.
During yoga classes, the patient should carefully monitor their overall well-being. With significant deterioration, it is advisable to quit training. Discomfort during yoga is often accompanied by increased pressure on the chest and abdomen.
The patient can attend yoga classes or watch video workouts. If the exercises are performed correctly, you can achieve the following results after a while:
- The work of nerve endings normalizes.
- The functioning of the internal organs in the pelvic area is improved.
- The process of filling the prostate with blood returns to normal.
Yoga exercises to prevent prostatitis certainly include the following asanas:
- "Triangle". You need to keep your back as straight as possible. The legs are wide apart. Grasp your left leg with the palm of your hand and place your face on your nearest knee. You should stand in this position for about 15 seconds. The manipulation is then performed on the right limb;
- "Closed ring". Lie on your stomach and lift your upper body. The legs also go up. They should be grabbed by the palms of the hands with their palms. In this situation, the person must remain for the next 30 seconds;
- "Eagle". Stand on a half-bent right limb. At this point, the left side should be thrown over the lower right leg and thigh. In this position, the person remains for 60 seconds. The legs must then be replaced.
Practicing yoga with a trainer is highly recommended. This is especially true for men who have not had to perform asanas before. The help of a professional will allow them to avoid rough mistakes during class.
Kegel exercises
You can watch videos online if you have questions about implementing the complex.
Kegel exercises have a therapeutic effect in chronic prostatitis. They are made specifically for women who have severely stretched their hip muscles during labor. The complex allowed them to refresh. It gradually changed. Now such exercises can be performed not only by women but also by members of the stronger gender. Today, such training is provided by men who have inflammation of the prostate or adenoma of the prostate.
Urologists have repeatedly noticed a noticeable improvement in men with prostatitis who perform Kegel exercises regularly. Thanks to such training, muscle tone increases and blood circulation in the pelvis normalizes. The complex also has a positive effect on potency.
Kegel exercises for chronic prostatitis can be performed as follows:
- The pubococcygeal muscle should be tightened. After that, the man has to hold his breath and hold it even tighter. The breath is held back again and the operation is repeated. This condition should be felt for a few seconds. Exhalation and complete relaxation are then allowed. The exercise should be repeated 10 times;
- The legs should be spread across the shoulder width and the pubococcygeal muscle should be contracted. The muscles of the anus should also be involved in the process. In this situation, it is desirable to persist for the maximum time. The exercise is performed 2-5 times a day 10 times;
- You have to lie on your back. The legs should be bent to the knees. In this situation, you need to compress the same muscles as in previous exercises. This operation can be performed an unlimited number of times a day.
A man may not always be able to understand where the pubococcygeal muscle is that needs to be stretched during Kegel exercises. Here's how to find it. The nozzle should be stopped abruptly during the next toilet visit. The muscle that is just tense is what you want.
Gymnastics and exercises
Squats can be done with or without light weights.
The male body often suffers from stagnant processes in the pelvic area. They also lead to inflammation of the prostate and other diseases. Regular gymnastics can solve this problem. It is also recommended for the treatment of prostatitis.
To treat and prevent inflammation of the prostate, men need to do daily exercises. It only takes 10-15 minutes of free time. In return, one gets a wave of strength and energy that is enough for him all day long. In addition, simple exercises prevent the appearance of fluid stagnation in the pool, which is important for men’s health.
Therapeutic gymnastics for prostatitis includes the following exercises:
- Lie on your back and put one hand on your chest. The other upper limb is placed on the abdomen. Lift by inhalation and lower by exhalation. It is desirable to repeat this operation at least 6 times;
- You should sit down and try to reach the fingertips on your lower limbs with your hands. The exercise is performed 8 times;
- Bend your knees while lying on your back. First, the lower limbs should be moved to the right. Then the same operation is repeated only to the left;
- In the reclining position, the pool should be raised as much as possible. This operation is performed 8 times;
- Lean on a chair, stand on your toes, take a deep breath and try to sit down. At the moment of lowering, exhale;
- Squat should be performed for prostatitis. When lowering the pool, it is desirable to take it back as far as possible. Thanks to this, a good tension of the muscle tissues belonging to the pelvic floor can be achieved;
- More turns need to be made in different directions.
Charging from prostatitis, like therapeutic exercises, can be supplemented by walking on site. The exercise takes about 2-3 minutes. The approach can be repeated after the pulse has normalized.
The purpose of the charge and complexes is to improve the functioning of the organs of the urinary system and those affected by inflammatory processes. Physical exercises are very useful for prostatitis and prostate adenoma, as they eliminate congestion and prevent their recurrence in a short time.
csungung
Many patients are presented with Qigong due to prostatitis. This is a unique exercise that is very popular in the East. Its effect is to maximize the relaxation of muscle tissue and increase the concentration of human attention. Along with these, the blood circulation processes are improved and congestion in the body is eliminated. After training, men improve their psycho-emotional state, which is another benefit of this.
This practice can be practiced by people of all ages and any physical condition. This is the versatility of the complex.
Contraindications and precautions
Therapeutic exercises are not recommended for people with high blood pressure.
Prostatitis gymnastics, like any series of exercises, can be not only beneficial but also harmful to health. Therefore, before starting training, you should make sure that there are no contraindications to such therapy. Medical testing and hardware diagnostics will help you find out.
The decision to start performing certain exercises, even if they are the best and safest, should be discussed with your doctor. It is desirable to choose a training set with it.
Men with elevated body temperature should be denied all physical activity. Indicates the presence of an acute inflammatory process in the body in which exercise is strictly prohibited.
Exercises should be performed with caution in men who have been diagnosed with hip injury. Such training can significantly worsen their situation. Contraindications include high blood pressure and osteochondrosis.
Most physical exercises should not be performed by men with prostatitis who are undergoing surgery or have a serious illness. You have to wait until your body gets enough strength for such activity.